Sheet pan dinners are a favorite of mine. This recipe for a supper sheet pan turkey sausage and roasted vegetables is on regular rotation in my house.
I am pretty sure that most of you reading this are like me. Cleanup is by far my least favorite kitchen activity.
We divide household chores between our family and my youngest son’s main household chore is kitchen cleanup. His cleanup mostly includes loading and unloading the dishwasher.
I do like to keep cleanup as simple as possible most of the time, and that is where sheet pan and one pot dinners are my BFFs.
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Enter this awesome turkey kielbasa and roasted vegetable sheet pan dinner.
Healthy-ish turkey kielbasa, bell peppers, onions, zucchini, and broccoli star in this quick and easy weeknight meal.
Turkey Sausage Sheet Pan Supper
In this recipe, I used broccoli, zuchini, red onions, and bell peppers. Other vegetables can be used, but care needs to be taken to ensure that they have approximatley the same cooking time.
Clean up is still super simple even without the paper.
Seriously, sheet pan dinners are the BEST!
Now back to the recipe for this super easy meal.
Before beginning to prepare the the sheet pan meal, preheat the oven to 400 F degrees
First, chop the yummy fresh vegetables. In this recipe, I used zuchini, broccoli, bell peppers and a red onion.
Next, toss the chopped vegetables with olive oil, lime juice, garlic powder, black pepper, rosemary, and salt.
Then slice the turkey kielbasa and spread evenly over the vegetables. Pop the sheet pan dinner into the oven and bake for twenty minutes.
Boom! All done and the cutting board and sheet pan are the only dirty dishes.
On the table in less than thirty minutes.
The best right? If you want to add even more veggies to your dinner without dirtying up a ton of dishes, try this recipe for soy sesame roasted asparagus.
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- 16 ounces Turkey Kielbasa
- 2 bell peppers
- 1 onion
- 1 zucchini
- 1 head broccoli
- 2 Tablespoon olive oil
- 1/2 Tablespoon lime juice
- 1 tsp garlic powder
- 1 tsp black pepper
- 1/2 tsp rosemary
- 1/2 tsp salt
- 16 oz turkey kielbasa
- Preheat oven to 400 F degrees.
- Chop zucchini, broccoli, bell peppers, and red onion.
- Mix the chopped vegetables with the olive oil, lime juice, garlic powder, black pepper, rosemary, and salt.
- Spread the vegetable mixture evenly over the bottom of a parchment paper lined sheet pan.
- Thinly slice turkey sausage and spread over the top of the prepared vegetables.
- Bake in a preheated oven for twenty minutes.
- Regular Kielbasa can be used in place of the turkey. This substitution will increase the calories and fat in the recipe.
Nutrition Information:Yield: 4
Amount Per Serving: Calories: 230 Total Fat: 13.4g Saturated Fat: 4.1g Cholesterol: 28mg Sodium: 582mg Carbohydrates: 13.2g Fiber: 2.6g Sugar: 7.7g Protein: 30.5g